The purpose of this phase is to train the body to maximize the utilization of fat fuel for energy and thereby activate genes that turn fat storing cells into fat burning cells.
Most of the Fat will come from nuts, which I love.
This week should train your body to shift from cravings from carbs (and sweets) into craving fat foods. SO, this week I am promising to give up sweets until next sunday :(. Let's see if I can make it happen.
The book details the eating plan for the week which you can find here. Because I am a total binge eater :X, I don't eat for 20 hours than I consume all my calories in a period of 4 hours so my plan will look like this:
Morning 1 glass of warm water with lime
Mid Morning: Coffee
** I need to drink 1L of water
Protein shake - 2 scoops of protein, .5 cup of almond milk, 50g strawberries
Salad- Lettuce, spinach, tomato
1 tablespoon of dressing
Steamed veggies- broccoli, green beans
3 oz of shrimp
1/2 c edamame
1/4 c of quinoa
Protein Shake- casein shake
28g silvered almonds
Stevia packet (2)
This is the macros I will be following :
I weigh myself on Sunday morning too!!!
My meals will change from day to day so this is just a sample.