"If you fail to plan, you plan to fail..."- Dr. OzI am not sure if this quote originates from Oz but that is where I heard it from and this is so true. Therefore I need a plan.First of all, I am going to be doing both weight training and cardio. I truly enjoy weight training and I feel so strong afterwards, it is rewarding. I found a weight training plan from bodybuilding.com:
On a side note I have been reading the book:
As for me today I weigh in at 137.3pounds, I am 5'5. You might be thinking this is normal and it is, but I am not trying to be stick thin or anything like that, I am getting healthy and toning up and that is my goal.My weigh ins will be every Monday and Friday. I will have post and pictures on how I am progressing. First picture will be posted on today, a little later. I want to post at least one picture/post a week for the next 12 weeks.