Like many of you I hate that word
My feelings for the word diet are mutual, which is why I do not consider myself dieting. I look to think that I am making healthy changes to better myself. I mean don't get me wrong I want and am trying to lose weight but will refuse to put myself on a diet much more a fad diet. However, I am always looking for ways to improve what I am already doing. I am in constant change when it comes to my eating habits. I am always searching for something new and trying it out to see how it fits my lifestyle. I recently came across the Abs Diet book. It is a meal plan which contains a list of a basic 12 "power"foods which the author, David Zinczenko calls super food. The list consists of foods that I already try to eat, SO why not give it a shot?
(Here is a list of the 12 power foods, note you eat more than these foods)
- Almonds and other nuts
- Beans and legumes
- Spinach and green veggies
- Low fat or fat free dairy
- Instant Oatmeal (note that slow cooking oatmeal would be a better option here)
- Turkey/other lean meats
- Peanut butter
- Olive oil
- Eggs
- Whole Grain Cereal
- Whey Protein Powder
- Raspberries and other Berries
For now the only thing I do not like is the name the Abs
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